EFT, reduce stress and Anxiety Now!
Book in to reduce stress and anxiety now!
Charge for 60 mins session £70.00
EFT arrived over here from America in the ’90s after being created by Gary Craig and is a talk-and-tap therapy and is really easy. While talking through an issue we tap with our fingertips on acupuncture points on the body which is commonly known as tapping.
We don’t yet know entirely how it works but, what we do know is that it does work.
Great success can be found with this simple technique. Stress and anxiety can stop us from doing what we love with ease or what we need to do but, become so fearful we start to avoid things, and our lives become smaller.
Tapping on the acupuncture points is said to re-balance energy in the body, creating good well-being. Furthermore, it also flushes out any negativity that has been holding you back from living your best life.
It is Gary Craig that said ‘The cause of all negative emotion is a disruption of the body’s energy system’
Experience Emotional Freedom Technique and free yourself from stress, fears, phobias, and pain to allow personal growth.
EFT is a great tool to break down barriers and diminish the blocks that you may have planted that stop you from achieving your goals and desires. We can move forward in life when the barriers and blocks are removed, creating something magical for ourselves.
It is most empowering and freeing. As a consequence, we feel more fulfilled with the ability to achieve more from having great clarity of mind.
EFT works by bringing the body’s energy back into balance. It’s not always plain sailing as we go through life. Unfortunate experiences can be buried in our subconscious and thus often can sabotage our success and desires.
Our subconscious works to protect us and keep us from harm. It does such a good job sometimes it stops us from moving forward at all.
The good news is EFT is a non-invasive therapy that can balance us and teach our subconscious what is safe.
Tracy will guide you skillfully through the tap-and-talk therapy so you can feel in more control, relaxed and free.
Reiki
Ease the physical and emotional stress and anxiety gently
Charge for 60 min treatment £45.00
Reiki is an ancient healing treatment that has been around for centuries originating in Japan, it is a non-invasive energy treatment and a very calming process to create wholeness, harmony, and balance for body, mind, and spirit.
Reiki is a Japanese word meaning ‘universal life force energy’ or ‘spiritual energy’. My hands are placed on or above the client for the universal life force energy to flow through to the client, there is no pressure, manipulation, or massage.
The only part you have to do is to set your intention of what you wish for from your healing. Some will sense a warm relaxing feeling, some can feel a gentle vibration allowing the natural healing process to take place.
Mostly you will feel a deep sense of relaxation, gain clarity and focus, and shifting of negative energy to create space for good well-being.
When we have good well-being there is a sense of calm and trust in ourselves which allows us and gives us the confidence to do more and be more.
Busy lifestyles can create a cluttered mind and, if you have had a particularly stressful time and need to unwind, Reiki is a great way to combat and manage stress.
Reiki Principles Just for today:
- Don’t get angry
- Don’t worry
- Be grateful
- Work hard (on yourself)
- Be kind to others