Recommendations for self help and personal development

I love to be able to recommend books, videos, ebooks, and more that can help with self-empowerment and personal development.

Here are some great books about meditation just click on the title to find out more:

Just Sit: A Meditation Guidebook for People Who Know They Should But Don’t 

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday